Built for three moments
Whether you're starting out, leveling up, or starting over — Heda helps you find the right training partner.
Accountability
For those building consistency
Stay on track with someone who shares your schedule and goals. Having a gym partner makes showing up easier.
Partner + Spotter
For intermediate and advanced lifters
Find someone to push sets with, spot your heavy lifts, and progress together. Better training, safer sessions.
New Gym, New City
For when you're starting fresh
Skip the awkward phase of training alone at a new gym. Connect with people who already train there.
How matching works
Heda matches you based on what actually matters for training compatibility.
Same Gym
Connect with people who train where you train
Schedule Overlap
Match with people who train when you do
Training Style
Find lifters who train the way you train
Training Goal
Connect over shared fitness objectives
Control who you see — and who sees you
Your preferences shape your experience. Set boundaries that work for you and adjust them anytime.
Gym-only matching
Only see and be seen by people at your gym
Schedule filtering
Match with people who train at similar times
Distance radius
Set approximate distance for nearby gym matching
Gender preferences
Control who you see, including women-only option
Hide sensitive fields
Keep gym name or PR data private until you choose to share
Safety + Trust
Heda is built with safety at the core. You're always in control of your experience.
Report + Block
Quickly report or block anyone. We take action fast.
Privacy Controls
Control what you share and who can see it.
Women-only Option
Match exclusively with other women if you prefer.
Community Standards
Clear guidelines that everyone agrees to uphold.
Be the first to try Heda
Tell us more about your training so we can match you faster at launch.
Frequently asked questions
Everything you need to know about Heda.
Heda is training-first. You're matched based on gym, schedule, and training style — not swiping for dates. That said, intent controls let you indicate if you're open to more than just training partners. You decide what you're looking for, and your preferences shape who you see.